Recovering From a Breakup

Ugh…breakups!  When you’re in the thick of it, it feels like there is nothing worse and your love life is in complete shambles.  All of the fears and insecurities you have about yourself are suddenly 100% accurate and you’re spiraling out. OR you’re the opposite and operate from a “Old boyfriend…who dat!?” kind of place.  Let’s be honest…neither of those are SUPER healthy ways of looking at things. 

In Episode 11, learn how to take a look at your breakups from a different angle!  How to get really honest about the relationship and what parts both you and your partner played.  How to show empathy even when you’re incredibly hurt or angry. Most importantly, how to show up in the breakup as your BEST SELF.  Finally, remember…everything will be okay!